Where will the massage take place?
You can receive your massage in the dedicated
massage room in my home in West Hollywood, or I can travel to your home
or office. Either way, I provide the table, sheets, cream and music... everything
you need for a great relaxing massage.
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Should I do anything before the massage?
Don't eat too much just prior to the massage.
DO drink lots of water the day of the massage (though not immediately
prior since you won't want to have to "go" in the middle of the massage). Also, make
sure you have set aside time for the massage so that you can relax and not
be distracted. If possible, you might take a hot bath or shower or sit in a
hot tub to loosen up your muscles.
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What about medical conditions?
Tell me about areas of your body that are injured, tense or sore.
Also mention any medical conditions, such as high blood pressure, a heart problem,
chronic headaches, varicose veins or recent surgery.
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What parts of my body will be massaged?
Before the massage, I will ask you if you have any areas that need
particular attention. This will allow me to focus on those areas, as
well as do more general work on other parts of your body. A typical
full body massage may include the back, neck, shoulders, upper chest,
stomach, arms, legs, feet, hands, head (and face if you desire). Let
me know before the massage if there are any of these body parts you do
not want to be touched.
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How long does the massage last?
The average session lasts around an hour and fifteen minutes. Sessions can be
as long as an hour and a half and 2 hours.
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Will I be completely undressed?
The best way to receive a massage is with the body completely
unclothed. People have different modesty levels and if you want I
will keep your body covered with a topsheet except for the area
being massaged. You may also wear underwear if that is comfortable for you.
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What should I do during the massage?
Close your eyes and allow yourself to relax as completely as
possible. Focus your attention on your breathing, which should be slow,
deep and even. Allow me to move your limbs into various positions.
Be limp, like a rag doll, and do not try to help move your arms, legs or head.
Please feel free to speak up if anything I do is painful, ticklish, or
uncomfortable in any way. Also feel free to tell me if there's something
you particularly like. When I locate areas of pain or tension in your body, consciously
try to relax those areas. As you inhale softly and deeply, visualize the
breath flowing to the tense area and relaxing it. As you fully exhale, visualize
the tension leaving the body with the breath. Feel free to sigh, as vocal
feedback helps me to know which parts of the massage feel best for you, and
helps you release tension.
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What about conversation during the massage?
Conversation is fine, especially if you are still getting comfortable
with the massage. You may also have some questions relating to the massage
that I am happy to answer. However, too much conversation can be distracting
and take away from your massage experience. By no means should you feel
obligated to make conversation during the massage.
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What if I fall asleep?
Many people fall asleep during a massage, an indication that the body
and mind are releasing stress and tension. If you fall asleep, I
will gently wake you when it is time to turn over or when the massage
is finished.
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What gift can I get the person who has everything?
How about a gift certificate for a massage. Hmmm, great idea!
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